We created Vi with one simple, no-nonsense objective – to help people get stronger.
We believe that personal training is the very best way of introducing weights into your fitness routine. You can learn the fundamentals in a safe, structured environment – with a load adapted to your individual capability.
For more experienced lifters, we are all about progression, motivation, and challenge. There is always somewhere new to go.
The group aspect adds affordability and community: A shared experience. Your own personal journey.
Are you too busy to exercise regularly?
Do you want to start strength training but have no idea where/how to start?
Want to lift but worried about injury?
Are you trying to effect change in your body? Trying to tone? Lose fat? Get stronger?
Are you bored/ de-motivated around exercise?
Could you benefit from expert instruction?
Would you appreciate the class format to encourage accountability?
Are you looking for RESULTS?
If any of the above are applicable to YOU – small group personal training could be a fit.
10 x 50 minute long sessions / day over 7 days to fit in with your lifestyle
Our classes are fully instructed with up to 5 people/session
We accommodate all levels of fitness experience. We welcome total beginners and experienced lifters.
Our environment is boutique, friendly and unintimidating
We have allocated equipment for each member in class – your own individual strength training space
We instruct on technique, load and reps to encourage strength progression over time
We have multiple membership types for all appetites of commitment
All we need from you? Book in, and show up! We'll do the rest.
