Lift weights, move stronger... 

Lift weights, move stronger... 

Small Group Strength Sessions, Eton 
 
Do you run/cycle/swim/play team/racquet sports? 
Do you compete? Have a personal goal to acheive? A match to train for? 
Want to improve your performance? 
 
Strength Training can get you there. 
Lifting weights: 
*Helps prevent injury by strengthening muscles, joints and connective tissues 
*Improves neuromuscular coordination and power 
*Focuses on core strength and stability 
 
All of which have a significant impact on sports performance. 
 
Vi offers 50 minute, specialist, expertly coached, fully-programmed, strength sessions in groups of maximum 5. 
Get started: Pop in to see the space, meet the team, understand membership options and talk through how Vi can best help. BOOK IN for a coffee and chat - the fancy calendar below shows our live availability.  
Alternatively, complete our contact form and we will get back to you directly. 
 
We'd love to hear from you... 
 
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