Small Group Strength Sessions, Eton
Do you run/cycle/swim/play team/racquet sports?
Do you compete? Have a personal goal to acheive? A match to train for?
Want to improve your performance?
Strength Training can get you there.
.
Lifting weights:
*Helps prevent injury by strengthening muscles, joints and connective tissues
*Improves neuromuscular coordination and power
*Focuses on core strength and stability
All of which have a significant impact on sports performance.
Vi offers 50 minute, specialist, expertly coached, fully-programmed, strength sessions in groups of maximum 5.
Get started: Pop in to see the space, meet the team, understand membership options and talk through how Vi can best help. BOOK IN for a coffee and chat - the fancy calendar below shows our live availability.
Alternatively, complete our contact form and we will get back to you directly.
We'd love to hear from you...
